PILATES 8.30 ...COMMUNITY HALL FRIDAYS for 1 hour
Breathwork with Adrienne follows the Pilates session for 30 mins and most worthwhile !
Dear Community.
A new development this year occurred with the presentation of Pilates instruction on the Cove .
As everybody knows our bodies need exercise. The convenience of instruction available at the Community Hall is of great advantage . Self awareness of your joints and muscles needs constant attention . A carefully selected weekly class provided by video projection on a screen is the method used and it has been very useful . Costs are kept down to $5.00.
Sharing space to exercise in a community group is very satisfying and supportive.
Come join in and get yourself feeling stronger and more relaxed.
No one wants to force exercise but it's one of the best preventive medicines around .
