The following article is from our Karuah GP, Dr Hennes.
I know you may be reading this thinking, 'this is just another article on the magical power of exercise', and you are right! There have been all too many articles that state another 'new' 'better' method of walking. Which quite frankly, justifies how you feel right now, I agree.
What if I guaranteed, that after you read the short few lines to follow, that I will absolutely change the way you see the world of exercise?
Very well, I will continue to tell you.